Why Circle? – Video

People often ask or have discussions about the purpose of circling. I don’t think there is any one purpose that the practice of circling has since many things can be learned, gained, or practiced through circling. Ultimately it’s up to you to decide why you want to practice. However, Circling does excel at several things, […]

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What is Circling? – Video

What is Circling? Circling is a Meditation practice that is done in a group of 3 to 7 people. It is most similar to mindfulness meditation, or vipassana meditation. Basically any meditation that involves naming, labeling, noticing, or noting your experience as it arises. My teacher has referred to Circling as “Relational Vipassana”. How Should […]

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